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Ingredients
- 700 g Dinkel
- 550 g Wasser
- 100 g gemischte Kerne (z. B. Leinsamen, Sonnenblumenkerne, Sesam)
- 30 g Balsamico, dunkel
- 1 Würfel Hefe (40 g)
- 2 ½ - 3 TL Salz
- 2 TL Zucker
- 1 ½ - 2 TL Brotgewürz (siehe Tipp)
- Nutrition
- per 1 Scheibe
- Calories
- 495 kJ / 118 kcal
- Protein
- 6 g
- Carbohydrates
- 18 g
- Fat
- 2 g
- Fibre
- 3.5 g
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替代食谱
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