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Ingredients
- 2 oz unsalted butter, plus extra to fry
- 10 - 12 oz whole milk
- 2 oz cottage cheese
- 2 oz all-purpose flour
- 2 oz protein powder, or 2 oz Nut Boosted Powder (see Tip)
- 1 large egg
- 1 pinch salt
- Nutrition
- per 1 piece
- Calories
- 612.5 kJ / 146.4 kcal
- Protein
- 8.3 g
- Carbohydrates
- 8.9 g
- Fat
- 8.6 g
- Saturated Fat
- 5 g
- Fibre
- 0.2 g
- Sodium
- 90.6 mg
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替代食谱
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