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Ingredients
Langostinos dorados
- 20 g aceite de oliva
- 1 diente de ajo en láminas
- 250 g de langostinos crudos medianos pelados (secados con papel de cocina)
- 1 pellizco de sal
- 1 pellizco de pimienta blanca molida
Crema de patata y calabaza
- 700 g de agua
- 400 g de pulpa de calabaza en dados de 1 cm
- 200 g de patata en dados de 1 cm
- 50 g de cebolla en trozos
- 30 g de aceite de oliva
- ½ pastilla de caldo de verduras, desmenuzada
- 1 - 2 pellizcos de sal
- tomillo fresco para decorar
- Nutrition
- per 1 ración
- Calories
- 944 kJ / 225 kcal
- Protein
- 10.7 g
- Carbohydrates
- 17.3 g
- Fat
- 13.2 g
- Saturated Fat
- 2 g
- Fibre
- 1.9 g
- Sodium
- 457.9 mg
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替代食谱
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