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Ingredients
- 600 g Auberginen (2 Stück)
- 20 g glatte Petersilie, abgezupft
- 2 Knoblauchzehen
- 30 g Tahin
- 20 g Zitronensaft
- 20 g Olivenöl
- 1 TL Salz
- ¼ TL Chiliflocken
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 80 g Joghurt, 10% Fett
- Granatapfelkerne zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 645 kJ / 154 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 10 g
- Saturated Fat
- 1 g
- Fibre
- 5.5 g
- Sodium
- 609 mg
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替代食谱
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