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Ingredients
- 60 g d'échalotes
- 200 g de lentilles vertes sèches
- 1 c. à soupe d'huile d'olive
- 500 g de lait de coco
- 400 g d'eau
- 1 cube de bouillon de poule
- 250 g de poulet, en morceaux
- du sel, et un peu pour la finition
- du poivre moulu
- 200 g d'épinards frais, en lamelles
- poivre moulu, pour la finition
- Nutrition
- per 1 portion
- Calories
- 2142 kJ / 514 kcal
- Protein
- 29 g
- Carbohydrates
- 29 g
- Fat
- 29 g
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替代食谱
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