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Ingredients
- 80 g de carotte
- 80 g de panais
- 80 g de céleri branche
- 50 g de parmesan
- 120 g d'oignons rouges, coupés en deux
- 20 g d'huile d'olive
- 200 g de riz spécial risotto
- 120 g de vin blanc
- 680 g d'eau
- 1 cube de bouillon
- 5 pincées de sel
- 5 pincées de poivre moulu
- 20 g de beurre mou
- 10 g jus de citron
- 600 g de filets de poisson blanc, type bar, cabillaud ou merlan...
- 1 brin de persil frais, ciselé pour la finition
- Nutrition
- per 1 portion
- Calories
- 2164.6 kJ / 517.4 kcal
- Protein
- 39 g
- Carbohydrates
- 50.1 g
- Fat
- 15.3 g
- Saturated Fat
- 6.3 g
- Fibre
- 2.5 g
- Sodium
- 404.1 mg
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替代食谱
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