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Ingredients
- 500 g d'eau
- 700 g de poivrons, épépinés
- 100 g de tomates, en morceaux, 1 entière et 1 en petits cubes
- 2 oignons nouveaux
- 3 gousses d'ail
- 2 c. à soupe d'huile d'olive
- du sel
- du poivre moulu
- 8 tranches de pain de campagne
- 16 filets de sardine
- 1 filet d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 978 kJ / 233 kcal
- Protein
- 13 g
- Carbohydrates
- 26 g
- Fat
- 7 g
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替代食谱
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