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Soupe froide concombre-menthe et quenelles de chèvre frais
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Ingredients
- 1 gousse d'ail
- 1 oignon, coupé en quater
- 1 c. à soupe d'huile d'olive, et 1 filet
- 500 g de concombre, épépiné
- 150 g de yaourt
- 150 g d'eau
- 30 feuilles de menthe
- du sel
- du poivre moulu
- 200 g de fromage de chèvre frais
- 15 olives noires, en petits morceaux
- 40 g de noisettes, hachées
- Nutrition
- per 1 portion
- Calories
- 1367 kJ / 329 kcal
- Protein
- 15 g
- Carbohydrates
- 10 g
- Fat
- 10 g
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