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Ingredients
- 100 g de almendras tostadas sin sal
- 500 g de champiñones frescos
- 35 g de zumo de limón
- 2 cucharaditas de sal
- 25 g de aceite de oliva
- 100 g de pimiento verde en tiras de 5x0.5 cm
- 100 g de pimiento rojo en tiras de 5x0.5 cm
- 100 g de cebolla roja en medias rodajas de 5 mm
- 150 g de zanahoria en bastones de 5x0,5 cm
- 200 g de tomate triturado en conserva
- 200 g de leche de coco
- 1 cucharadita de orégano seco
- ½ cucharadita de guindilla seca desmenuzada
- 200 g de bulgur
- 400 g de agua
- Nutrition
- per 1 ración
- Calories
- 1559 kJ / 372 kcal
- Protein
- 12.3 g
- Carbohydrates
- 42 g
- Fat
- 18.5 g
- Saturated Fat
- 6.1 g
- Fibre
- 9.2 g
- Sodium
- 956.3 mg
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替代食谱
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