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Ingredients
- 450 g de filetes de lenguado en tiras de 2 cm
- 6 pellizcos de sal
- 4 pellizcos de pimienta molida
- 1 cucharadita de piel de lima rallada
- 1 cucharada de zumo de lima
- 100 g de tomate en dados de 2 cm
- 200 g de calabacín en cuñas de 2 cm
- 150 g de pimiento rojo en tiras de 5 cm
- 200 g de champiñones frescos en cuartos
- 1 cucharadita de tomillo seco
- 1 chorrito de aceite de oliva
- 100 g de chalotas en mitades
- 2 dientes de ajo
- 40 g de mantequilla en trozos
- 80 g de vino blanco seco
- 320 g de arroz de grano redondo
-
720
g de caldo de verduras
or 720 g de caldo de pescado - 60 g de queso parmesano rallado
- Nutrition
- per 1 ración
- Calories
- 1603 kJ / 383 kcal
- Protein
- 18.8 g
- Carbohydrates
- 51.1 g
- Fat
- 10.2 g
- Saturated Fat
- 5.6 g
- Fibre
- 2.1 g
- Sodium
- 536.3 mg
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