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Ingredients
- 60 g de aceite de oliva
-
30
g de zumo de limón
or 30 g de zumo de naranja - 15 g de salsa de soja
- 1 cucharadita de mostaza
- 1250 g de agua
- 1 cucharadita de sal
- 500 g de puerro (solo las parte blanca) en rodajas de 1,5 cm
- 4 huevos fríos
- 20 - 30 g de avellanas tostadas troceadas
- 40 g de queso parmesano en lascas
- Nutrition
- per 1 ración
- Calories
- 1507 kJ / 360 kcal
- Protein
- 12.8 g
- Carbohydrates
- 20.2 g
- Fat
- 26.3 g
- Saturated Fat
- 5.5 g
- Fibre
- 3 g
- Sodium
- 1044.8 mg
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替代食谱
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