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Ingredients
- 30 g d'huile de coco
- 30 g de miel d'acacia
- 40 g de sirop d'érable
- 100 g de flocons d'avoine
- 70 g de fruits secs variés (abricots, dattes, figues, cranberries…), coupés en petits morceaux
- 40 g de fruits à coque (amandes, noisettes...), concassés
- 20 g de graines de sésame
- 1 c. à café d'extrait de vanille liquide
- 100 g de chocolat ou au lait, en morceaux
- Nutrition
- per 1 portion
- Calories
- 997 kJ / 238 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 12 g
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替代食谱
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