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Ingredients
- 100 g weiße Bohnen, klein, getrocknet
- 150 g Dinkelkörner
- 300 g Wasser und Wasser zum Einweichen
- 130 g Zwiebeln, halbiert
- 3 Knoblauchzehen
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 80 g Möhren, in Würfeln (2 cm)
- 120 g Porree, in Ringen (1 cm)
- ½ TL Salz
- 2 Prisen Pfeffer
- 1 - 2 EL Olivenöl
- 2 Sojawürstchen, in Scheiben (1 cm)
- 3 - 4 Stängel glatte Petersilie, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1309 kJ / 311 kcal
- Protein
- 14 g
- Carbohydrates
- 45 g
- Fat
- 8 g
- Fibre
- 11 g
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替代食谱
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