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Ingredients
- 1 diente de ajo
- 200 g de cebolla en trozos
- 40 g de aceite de oliva
- 500 g de carne de ternera sin nervios en trozos de 3 cm
- 30 g de tomate concentrado
- 200 g de tomate troceado en conserva
- 700 g de caldo de carne
-
1
cucharada de mejorana seca
or 1 cucharada de orégano seco - 2 cucharadas de pimentón dulce
- ¼ de cucharadita de pimentón picante
- ½ cucharadita de romero seco desmenuzado
- 1 hoja de laurel seca
- 4 - 6 gotas de tabasco
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta negra molida
- 1 cucharada rasa de harina de trigo
- 4 cucharadas de agua
- 200 g de pimiento rojo en rodajas de 1 cm
- 200 g de pimiento verde italiano, en rodajas de 1 cm
- Nutrition
- per 1 ración
- Calories
- 1386 kJ / 331 kcal
- Protein
- 32 g
- Carbohydrates
- 20.1 g
- Fat
- 14.2 g
- Saturated Fat
- 2.5 g
- Fibre
- 5.2 g
- Sodium
- 1057.8 mg
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替代食谱
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