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Ingredients
- 100 g de cebolla en trozos
- 30 g de aceite de oliva
- 1 cucharada de curry en polvo
- 200 g de zanahoria en dados de 2 cm
- 150 g de puerro en rodajas de 1 cm
- 20 g de tomate concentrado
- 200 g de patata en dados de 2 cm
- 100 g de lentejas rojas partidas
- 1400 g de agua
- 2 vainas de cardamomo verde (optional)
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- 100 g de trigo tierno
- 2 - 3 ramitas de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1409 kJ / 336 kcal
- Protein
- 11.5 g
- Carbohydrates
- 57.1 g
- Fat
- 8.7 g
- Saturated Fat
- 1.2 g
- Fibre
- 10.5 g
- Sodium
- 655.4 mg
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替代食谱
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