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Ingredients
- 500 g Wasser
- 300 g Dicke Bohnen, frisch oder TK, aufgetaut
-
300
g Erbsen, frisch
or 300 g Erbsen, TK, aufgetaut - 30 g Honig
- 10 g Sonnenblumenöl
- 300 g Birnen (etwa 2 Stück), reif, fest, geschält, in Würfeln (2 cm)
- 1 gestr. TL Salz
- 2 Prisen Pfeffer
- 2 Prisen Zimt
- ¼ TL Ingwer, gemahlen
- 1 Prise Muskat
- 2 Prisen Paprika edelsüß
- Nutrition
- per 1 Portion
- Calories
- 1579 kJ / 377 kcal
- Protein
- 25 g
- Carbohydrates
- 45 g
- Fat
- 5 g
- Fibre
- 27.2 g
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替代食谱
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