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Ingredients
- 50 g Parmesan, in Stücken
- 200 g Möhren, in Stücken
-
170
g weiße Rüben, in Stücken
or 170 g Kohlrabi, in Stücken - 500 g Süßkartoffeln, in Scheiben (1 cm)
- 300 g Rote Bete, in Stücken
- 1200 g Wasser
- 1 ½ TL Salz
- 2 Prisen Pfeffer
- 200 g Babyspinat, frisch
- 200 g Bulgur
- 10 Basilikumblätter, frisch
- Nutrition
- per 1 Portion
- Calories
- 2129 kJ / 511 kcal
- Protein
- 14 g
- Carbohydrates
- 33 g
- Fat
- 36 g
- Fibre
- 7 g
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替代食谱
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