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Bowl fitness com arroz integral, feijão-verde, frango e molho de tomate
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Ingredients
- 250 g arroz integral
- 900 g água, mais q.b. p/ demolhar
- 1 c. chá de azeite, mais q.b. p/ regar
- 1 c. chá de sal
- 4 peitos de frango
- 1 dente de alho
- 50 g cebola
- ¼ ramo de manjericão só as folhas, mais q.b. p/ guarnecer
- 400 g tomate em pedaços de lata
- 1 c. sopa de concentrado de tomate
- 1 c. chá de açúcar
- ½ - 1 c. chá de paprika picante
- ½ c. chá de pimenta
- 300 g feijão-verde redondo cortado ao meio
- Nutrition
- per 1 dose
- Calories
- 2091.8 kJ / 500 kcal
- Protein
- 46.4 g
- Carbohydrates
- 60 g
- Fat
- 7.9 g
- Saturated Fat
- 1.7 g
- Fibre
- 6.7 g
- Sodium
- 691.4 mg
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