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Wraps de omelete a vapor com cogumelos salteados e salada

Wraps de omelete a vapor com cogumelos salteados e salada
3.6 22 ratings
Prep. 15 min
Total 40 min
2 doses
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Ingredients

  • queijo parmesão
    30 g
  • ovos
    3
  • sal mais q.b. p/ temperar
    2 pitadas de
  • pimenta q.b. p/ temperar
    2 pitadas de
  • água
    330 g
  • espinafres só as folhas
    140 g
  • cogumelos cortados em fatias
    300 g
  • azeite
    20 g
  • queijo-creme
    1 - 2 c. sopa de
  • Pimenta-de-caiena em pó (optional) q.b. p/ temperar
  • milho doce em lata escorrido
    2 c. sopa de

Difficulty

easy

Nutrition per 1 dose

Sodium 566.6 mg
Protein 22.1 g
Calories 1441.8 kJ / 344.6 kcal
Fat 25.2 g
Fibre 3.3 g
Saturated Fat 8.4 g
Carbohydrates 10.7 g

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