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Panquecas de aveia e requeijão com banana e molho de frutos vermelhos
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Ingredients
- 100 g flocos de aveia
- 230 g requeijão
- 2 ovos
- 4 c. chá de mel
-
2
c. chá de ghee derretida
or 2 c. chá de manteiga derretida - 1 c. chá de extrato de baunilha
- ½ c. chá de fermento em pó p/ bolos
- 1 - 2 pitadas de sal
- 40 g açúcar
- 300 g frutos vermelhos descongelados
- 20 g sumo de limão (½ unid. aprox.)
- Óleo q.b. p/ untar
- 1 banana cortada em fatias
- Hortelã, só as folhas p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1410.4 kJ / 337.1 kcal
- Protein
- 14.6 g
- Carbohydrates
- 51.6 g
- Fat
- 8.9 g
- Saturated Fat
- 3.3 g
- Fibre
- 4.9 g
- Sodium
- 346.8 mg
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