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Ingredients
- 1 Orange, Schale dünn abgeschält und Saft ausgepresst
- 15 g Ingwer, frisch, in dünnen Scheiben
- 120 g Porree, nur weiße Teile, in Stücken
- 30 g Butter
- ½ TL Zimt
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 1 TL Salz
- 2 Prisen Cayenne-Pfeffer, gemahlen
- 600 g Süßkartoffeln, in Stücken
- 600 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 515 kJ / 122 kcal
- Protein
- 2 g
- Carbohydrates
- 20 g
- Fat
- 4 g
- Fibre
- 3 g
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替代食谱
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