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Ingredients
- 60 g di pane bianco in cassetta
- 2 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 pizzico di sale
- 2 pizzichi di zenzero in polvere (optional)
- 500 g di filetti di sogliola ben asciutti, privati della pelle e delle lische
- 40 g di formaggio fresco spalmabile
- olio per frittura
- 1 uovo
- 80 g di pangrattato
- Nutrition
- per 1 porzione
- Calories
- 1112 kJ / 265.8 kcal
- Protein
- 27 g
- Carbohydrates
- 26.7 g
- Fat
- 6.5 g
- Saturated Fat
- 2.6 g
- Fibre
- 0.7 g
- Sodium
- 477.5 mg
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替代食谱
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