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Ingredients
- non-stick cooking spray
- 2 oz coconut oil
- 3 ½ oz cottage cheese
- 2 ½ oz unsweetened almond milk
- 3 ½ oz honey
- 12 oz bananas, cut into pieces
- 2 large eggs
-
1
tsp almond extract
or 1 tsp vanilla extract - 7 oz all-purpose flour
- 1 ½ oz old fashioned rolled oats
- 2 tbsp green powder supplement, or 2 tbsp Homemade Green Superfood Powder (see Tip)
- 2 tbsp chia seeds
- 2 tbsp hemp seeds
- 1 ½ tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 2 tbsp mixed nuts, to top muffins (optional)
- 2 tbsp mixed seeds, to top muffins (optional)
- Nutrition
- per 1 piece
- Calories
- 918.3 kJ / 219.5 kcal
- Protein
- 7 g
- Carbohydrates
- 30.3 g
- Fat
- 8.7 g
- Saturated Fat
- 4.9 g
- Fibre
- 2.4 g
- Sodium
- 262.4 mg
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替代食谱
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