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Ingredients
- 3 ½ oz old fashioned rolled oats
- 3 ½ oz all-purpose flour
- 3 ½ oz protein powder, or 3.5 oz Nut Boosted Powder (see Tip)
- 1 tbsp baking powder
- 1 pinch salt
- 2 oz unsalted butter, plus extra to fry
- 5 oz oat milk (see Tip)
- 4 oz low fat cottage cheese
- 3 large eggs
- 1 oz maple syrup, to taste
- 1 tsp vanilla extract
- Nutrition
- per 1 piece
- Calories
- 890 kJ / 212.7 kcal
- Protein
- 13.2 g
- Carbohydrates
- 20.3 g
- Fat
- 8.6 g
- Saturated Fat
- 4.3 g
- Fibre
- 1.5 g
- Sodium
- 223.6 mg
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替代食谱
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