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Ingredients
- non-stick cooking spray, to grease
- 12 oz bananas, cut into pieces (approx. 4-5 bananas)
- 4 oz low fat cottage cheese
- 2 ½ - 3 oz sugar, to taste
- 1 ½ - 2 oz honey, to taste
- 2 large eggs
- 1 tsp vanilla extract
- 5 oz all-purpose flour
- 2 oz protein powder, or 2 oz Nut Boosted Powder (see Tip)
- 2 tsp baking powder
- ½ tsp baking soda
- 1 tsp ground cinnamon
- 1 pinch salt
- 2 tbsp hemp seeds (optional)
- Nutrition
- per 1 slice
- Calories
- 718.7 kJ / 171.8 kcal
- Protein
- 8 g
- Carbohydrates
- 28.5 g
- Fat
- 3.3 g
- Saturated Fat
- 0.9 g
- Fibre
- 1.3 g
- Sodium
- 245.5 mg
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替代食谱
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