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Ingredients
- 5 oz raw almonds, shelled
- 2 oz old fashioned rolled oats
- 1 ½ oz raw cashews
- 1 ½ oz unsalted pistachios, shelled, peeled
- 1 oz chia seeds
- 1 oz hulled pumpkin seeds
- 1 oz unsalted sunflower seeds
- 3 oz nonfat dry milk powder
- Nutrition
- per 1 oz
- Calories
- 613.6 kJ / 146.7 kcal
- Protein
- 5.8 g
- Carbohydrates
- 9.4 g
- Fat
- 10.4 g
- Saturated Fat
- 1.9 g
- Fibre
- 2.7 g
- Sodium
- 24.4 mg
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替代食谱
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