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Ingredients
Omelette
- 100 g di Parmigiano Reggiano a pezzi (2.3 cm)
- 4 uova
- 1 pizzico di pepe nero macinato
- ½ cucchiaino di sale
Vellutata di carote
- 30 g di cipolla
- 400 g di carote, pelate e a pezzi (2-3 cm)
- 200 g di patate, pelate e a pezzi (2-3 cm)
- 500 g di acqua calda (non bollente)
-
1
dado per brodo vegetale
or 1 cucchiaino di dado per brodo vegetale - 20 g di olio extravergine di oliva
- 2 fette di formaggio per sandwich
- 2 fette di prosciutto cotto
- 1 pizzico di sale (optional)
- Nutrition
- per 1 porzione
- Calories
- 1313.5 kJ / 314 kcal
- Protein
- 19 g
- Carbohydrates
- 17.4 g
- Fat
- 19.1 g
- Saturated Fat
- 7.7 g
- Fibre
- 4.1 g
- Sodium
- 549.4 mg
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替代食谱
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