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Ingredients
- 6 carciofi interi
- 1 limone, il succo spremuto fresco
- 30 g di pecorino a pezzi
- 50 g di Parmigiano Reggiano a pezzi
- 1 mazzetto di menta fresca, le foglioline lavate ed asciugate
- ½ mazzetto di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 mazzetto di maggiorana fresca, le foglioline lavate ed asciugate
- 1 spicchio di aglio, senza anima
- 20 g di pangrattato
- 10 g di olio extravergine di oliva + q.b.
- 1 pizzico di sale
- 500 g di acqua
- Nutrition
- per 1 porzione
- Calories
- 295 kJ / 70.5 kcal
- Protein
- 4.5 g
- Carbohydrates
- 5.4 g
- Fat
- 3.6 g
- Saturated Fat
- 1.1 g
- Fibre
- 5.7 g
- Sodium
- 368.2 mg
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替代食谱
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