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Ingredients
- 80 g di Parmigiano Reggiano, a pezzi
- 200 g di cimette di cavolfiore
- 150 g di cimette di broccoli
- 80 g di porro a pezzi
- 100 g di carota, pelata e a pezzi
- 150 g di cime di rapa a pezzi
- 70 g di olio extravergine di oliva + q.b.
- 300 g di acqua
- 110 g di farina di ceci
- 1 cucchiaino di sale
- 30 g di pangrattato
- Nutrition
- per 1 porzione
- Calories
- 1099.5 kJ / 262.8 kcal
- Protein
- 12 g
- Carbohydrates
- 16.4 g
- Fat
- 16.9 g
- Saturated Fat
- 4.2 g
- Fibre
- 5.7 g
- Sodium
- 285.6 mg
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替代食谱
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