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Ingredients
- 1 rote Zwiebel, halbiert
- 2 Knoblauchzehen
- 250 g Suppengemüse (Karotte, Sellerie, Petersilienwurzel), in Stücken
- 100 g rote Paprika, in Stücken
- 70 g Olivenöl
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Salz
- 5 Prisen Pfeffer
- 250 g Buchweizen
- 280 g Wasser
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 3 Stängel Koriander, abgezupft
- 3 Stängel Dill, abgezupft
- 2 Stängel Petersilie, abgezupft
- 4 Basilikumblätter, frisch
- 3 Minzblätter
- 3 Passionsfrüchte
- 2 EL Zitronensaft
- 1 EL Balsamico, hell
- Nutrition
- per 1 Portion
- Calories
- 1844 kJ / 441 kcal
- Protein
- 11 g
- Carbohydrates
- 60 g
- Fat
- 20 g
- Saturated Fat
- 3 g
- Fibre
- 10.5 g
- Sodium
- 770 mg
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替代食谱
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