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Ingredients
- 250 g Reis, parboiled (siehe Tipp)
- 100 g Zucchini, in Würfeln (3 cm)
- 80 g Möhre, in Würfeln (2 cm)
- 80 g rote Spitzpaprika, in Streifen (1 cm)
- 50 g Mais, aus der Dose, abgetropft
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht (vegan)
or 2 Würfel Gemüsebrühe (für je 0,5 l) (vegan) - 750 g Wasser
- 400 g stückige Tomaten, aus der Dose
- 2 TL Oregano
- 2 TL Thymian
- 1 ½ TL Paprika edelsüß
- 1 TL Koriander
- 1 - 2 TL Salz
- ½ TL Pfeffer
- 50 g Erbsen, TK
- 1 ½ TL Kreuzkümmel (Cumin), gemahlen
- frische Kräuter, gemischt, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1597 kJ / 382 kcal
- Protein
- 11 g
- Carbohydrates
- 83 g
- Fat
- 1 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.4 g
- Sodium
- 1209 mg
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替代食谱
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