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Ingredients
Zitronen-Zimthähnchen
- 1500 g Hähnchen-Oberschenkel, mit Haut
- 60 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 20 g Öl
- 2 TL Zitronenschale, gerieben
- 10 g Zitronensaft, frisch gepresst
- 2 TL Zimt
- 4 Zweige Thymian, abgezupft
- 2 TL Salz
- 1 TL Pfeffer
Wurzelgemüse
- 220 g Zwiebeln, geachtelt
- 250 g Knollensellerie, in Würfeln (3 cm)
- 2 EL Tomatenmark
- 50 g Öl
- 100 g Pastinaken, in Würfeln (3 cm)
- 100 g Porree, in Ringen (3 cm)
- 100 g Möhren, in Würfeln (3 cm)
- 2 TL Paprika edelsüß
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 EL Oregano
- 1 TL Koriander
- 1 TL Salz
- 100 g Weißwein
- 200 g Geflügelfond
- 20 g Anislikör, z.B. Pastis (optional)
- Nutrition
- per 1 Portion
- Calories
- 3114 kJ / 744 kcal
- Protein
- 43 g
- Carbohydrates
- 18 g
- Fat
- 54 g
- Saturated Fat
- 13 g
- Fibre
- 4.3 g
- Sodium
- 1466 mg
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替代食谱
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