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Ingredients
Chinakohl
- 1000 g Wasser, heiß
- 1000 g Chinakohl (1 Kopf), in Stücken
- 45 g Meersalz zum Einsalzen
Marinade
- 120 g Zwiebeln, halbiert
- 80 g Möhre, in Stücken
- 20 g Ingwer, frisch, in dünnen Scheiben
- 80 g rote Paprika, in Stücken
- 2 Knoblauchzehen
- 50 g Rettich, frisch, in Stücken
- 2 TL Chiliflocken, getrocknet
- 100 g Wasser
- 30 g Reismehl
- 60 g Garnelen, geschält, gegart
- 2 EL Fischsauce
- 1 EL Austernsauce
- 3 EL Bonito-Flocken
- 4 EL Paprika edelsüß
- Nutrition
- per 1 Glas
- Calories
- 1288 kJ / 308 kcal
- Protein
- 28 g
- Carbohydrates
- 45 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 17.4 g
- Sodium
- 5473 mg
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替代食谱
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