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Ingredients
- 20 g de aceite de oliva
- 1 diente de ajo
- 170 - 200 g de puerros (solo la parte blanca) en rodajas de 1 cm
- 8 filetes de trucha fresca sin piel ni espinas, espolvoreados con sal y pimienta
- 100 g de caldo de verduras
- 1 pellizco de sal
- 1 - 2 pellizcos de pimienta molida
- 100 g de nata (35% de grasa)
- 15 g de mostaza de Dijon
-
1 - 2
cucharadas de estragón fresco picado
or 1 - 2 cucharadas de cebollino fresco picado
- Nutrition
- per 1 ración
- Calories
- 6036 kJ / 1443 kcal
- Protein
- 181.9 g
- Carbohydrates
- 8.3 g
- Fat
- 70.7 g
- Saturated Fat
- 19.2 g
- Fibre
- 1.1 g
- Sodium
- 563.8 mg
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替代食谱
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