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Ingredients
- 200 g de pepino con piel, cortados por la mitad a lo largo
- 200 g de zanahoria
- 200 g de apio nabo en cuartos
- 100 g de cebolla roja en mitades o cuartos
- 1 pimiento amarillo en cuñas, sin semillas ni membranas
- 200 g de tomates en mitades
- 140 g de piña troceada en conserva
- 2 cucharadas de cacahuetes tostados o fritos sin sal
- 2 cucharadas de semillas de sésamo tostado
- 30 g de zumo de lima
- hojas de menta fresca
- hojas de cilantro fresco
- 60 g de zumo de piña (de la piña en conserva)
- 30 g de aceite de sésamo
- 1 guindilla fresca en rodajas finas
- 1 cucharadita de sal
- Nutrition
- per 1 ración
- Calories
- 1005 kJ / 240 kcal
- Protein
- 5.2 g
- Carbohydrates
- 30.8 g
- Fat
- 12.6 g
- Saturated Fat
- 1.7 g
- Fibre
- 5.4 g
- Sodium
- 674.4 mg
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替代食谱
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