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Ingredients
- 1 粒 蒜頭 (約5克)
- 50 克 洋蔥, 切塊
- 10 克 奶油
-
300
克 蔬菜高湯
or 300 克 水 - 100 克 南瓜, 去皮、切塊(約2公分)
- 180 克 白米飯
- ½ 茶匙 白胡椒粉
- 30 克 帕瑪森起士粉
- 萊姆皮, 少許，切碎
- Nutrition
- per 1 人份
- Calories
- 1222 kJ / 292 kcal
- Protein
- 9.9 g
- Carbohydrates
- 41.2 g
- Fat
- 10 g
- Fibre
- 1.2 g
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替代食谱
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