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Ingredients
Camarão
- 2 dentes de alho
- 20 g azeite
- ¼ c. chá de sal
- ½ c. chá de colorau
- 4 camarões grandes, s/ casca (cada 30 g aprox.)
Esparguete
- 1200 g água
- 2 c. sopa de azeite
- 200 g massa tipo esparguete preto
Molho de parmesão
- 50 g queijo parmesão
- 400 g natas
- 20 g farinha
- ¼ c. chá de sal
- 2 pitadas de pimenta preta
Montagem
- 10 g ovas de salmão
- 10 g mistura de rebentos
- Nutrition
- per 1 dose
- Calories
- 2984.1 kJ / 713.2 kcal
- Protein
- 15.2 g
- Carbohydrates
- 45.2 g
- Fat
- 53 g
- Saturated Fat
- 26.9 g
- Fibre
- 1.9 g
- Sodium
- 552.9 mg
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替代食谱
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