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Ingredients
- 200 g de concombre
- 8 pincées de sel
- 800 g d'eau
- 150 g de boulgour
- 100 g de pois chiches en conserve, rincés et égouttés
- 3 brins de persil frais (optional)
- 5 feuilles de menthe fraîche
- 50 g d'oignon rouge
- 3 pincées de poivre moulu
- 20 g d'huile d'olive
- 20 g de jus de citron
- 100 g de feta, émiettée
- 20 g de pistaches, décortiquées et non salées
- Nutrition
- per 1 portion
- Calories
- 1324 kJ / 316.5 kcal
- Protein
- 11.6 g
- Carbohydrates
- 40.2 g
- Fat
- 13.8 g
- Saturated Fat
- 4.8 g
- Fibre
- 7.4 g
- Sodium
- 595.1 mg
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替代食谱
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