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Ingredients
Filetes de polvo
- 1200 g polvo descongelado
- 100 g vinho branco
-
1
c. chá de caldo de legumes caseiro
or 1 cubo caldo de legumes - 150 g farinha
- 1 c. chá de sal
- 10 g azeite
- 1 ovo
- 150 g água
- Óleo q.b. p/ fritar
Arroz de feijoca
- 2 dentes de alho
- 30 g azeite
- 100 g couve-portuguesa cortada em juliana
- 400 g arroz agulha
- 1200 g água
- 2 c. chá de sal
- 620 g feijoca cozida e escorrida
- Nutrition
- per 1 dose
- Calories
- 4540 kJ / 1085 kcal
- Protein
- 46 g
- Carbohydrates
- 86 g
- Fat
- 60 g
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替代食谱
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