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Ingredients
- 4 folhas de gelatina neutra
- Água q.b. p/ hidratar
- 1200 g polvo descongelado
- 100 g vinho branco
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 10 g salsa
- 1 limão (casca, só a parte amarela e sumo)
- Azeite q.b. p/ servir
- Flor de sal q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 485 kJ / 116 kcal
- Protein
- 17 g
- Carbohydrates
- 0 g
- Fat
- 5 g
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替代食谱
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