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Ingredients
- 150 g cebola cortada em pedaços
- 150 g alho-francês cortado em pedaços
- 2 dentes de alho
- 150 g marmelo s/ casca e s/ caroço cortado em pedaços
- 35 g tomate em pedaços
- 5 g salsa
- 1 folha de louro
- 1 cravinho
- 1 ½ c. chá de sal
- 1000 g frango cortado em pedaços pequenos
- Água q.b. até atingir a marca de 2 litros
- 100 g arroz selvagem
- 150 g maçã Granny Smith cortada em cubos pequenos
- 5 g hortelã fresca
- 10 g manjericão fresco
- ½ limão (raspa e sumo)
- Nutrition
- per 1 dose
- Calories
- 2026.2 kJ / 484.3 kcal
- Protein
- 34.9 g
- Carbohydrates
- 28.5 g
- Fat
- 25.6 g
- Saturated Fat
- 7.2 g
- Fibre
- 3.6 g
- Sodium
- 708.6 mg
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替代食谱
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