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Ingredients
- 50 g di porro a pezzi
- 30 g di olio extravergine di oliva + q.b.
- 200 g di lenticchie secche (vedere consigli)
- 900 g di acqua
- 1 cucchiaino di dado per brodo vegetale
- 300 g di cimette di cavolfiore, a pezzi piccoli
- pepe nero macinato, a piacere
- Nutrition
- per 1 porzione
- Calories
- 992.5 kJ / 237.3 kcal
- Protein
- 14.1 g
- Carbohydrates
- 28.4 g
- Fat
- 8.2 g
- Saturated Fat
- 1.1 g
- Fibre
- 9.2 g
- Sodium
- 20.4 mg
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替代食谱
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