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Ingredients
Rolo de seitan
- 100 g cebola cortada em pedaços
- 2 dentes de alho
- 15 g massa de pimentão
- 30 g molho de soja
- 100 g feijão-encarnado cozido e escorrido
- 30 g salsa
- 1100 g água
- 200 g farinha de glúten
- 1 fatia de curgete cortada longitudinalmente
- 1 fatia de cenoura cortada longitudinalmente
- 1 talo de aipo
- 10 g manjericão
- 60 g queijo da Ilha
- 40 g sobras de pão
- 1 ovo
Arroz de champanhe
- 30 g óleo
- 2 dentes de alho
- 30 g chalota
- 500 g água
-
500
g champanhe
or 500 g espumante - 1 c. chá de sal
- ½ c. chá de açafrão-da-índia
- 350 g arroz
- 50 g noz pecan
- 50 g banana desidratada
- 1 c. sopa de cebolinho picado
- Nutrition
- per 1 dose
- Calories
- 3869.4 kJ / 924.8 kcal
- Protein
- 54.6 g
- Carbohydrates
- 102.9 g
- Fat
- 23.8 g
- Saturated Fat
- 4.7 g
- Fibre
- 4.7 g
- Sodium
- 1371.5 mg
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