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Ingredients
- 3 Stängel Petersilie, abgezupft
- 150 g Zwiebeln, halbiert
- 150 g Staudensellerie
- 250 g Kartoffeln, geschält, in Stiften (2 x 2 cm x Länge der Kartoffeln)
- 200 g Möhren
- 40 g Olivenöl
- 500 g Rindfleisch, aus der Hüfte, in Würfeln (ca. 2 cm)
- 3 Lorbeerblätter, getrocknet
-
2
Zweige Thymian, abgezupft
or 1 TL Thymian, getrocknet -
1
EL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Salz
- ½ TL Pfeffer
- 600 g Wasser
- 1 Zitrone, Saft ausgepresst und Schale fein abgerieben
- Nutrition
- per 1 Portion
- Calories
- 1464 kJ / 350 kcal
- Protein
- 30 g
- Carbohydrates
- 23 g
- Fat
- 16 g
- Saturated Fat
- 4 g
- Fibre
- 4.8 g
- Sodium
- 764 mg
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替代食谱
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