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Creme de legumes, coxas de frango recheadas, arroz e maçãs ao vapor
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Ingredients
- 30 g queijo mozarela
- 60 g queijo parmesão
- 1 limão (casca e sumo)
- 50 g sobras de pão
- 10 g manjericão
- 1 c. chá de tomilho
- 5 g salsa
- 1 c. chá de alecrim
- 1 ovo
- 3 c. chá de sal
- 3 pitada de pimenta
- 8 coxas de frango s/ pele e s/ osso (1100 g aprox.)
- 30 g azeite
- 150 g cebola cortada em pedaços
- 150 g alho-francês cortado em pedaços
- 1 dente de alho
- 350 g curgete cortada em pedaços
- 200 g beringela cortada em pedaços
- 350 g tomate cortado em pedaços
- 1 c. chá de orégãos
- 850 g maçã Granny Smith cortada em gomos (4 unid. aprox.)
- 50 g mel
- 50 g miolo de noz
- 4 paus de canela
- 20 g vinho do Porto
- 1 laranja, só a raspa
- 40 g groselhas, frescas
- 1000 g água
- 350 g arroz
- Nutrition
- per 1 dose
- Calories
- 5824.1 kJ / 1392 kcal
- Protein
- 78.1 g
- Carbohydrates
- 151.7 g
- Fat
- 55.4 g
- Saturated Fat
- 14.5 g
- Fibre
- 15.3 g
- Sodium
- 2877.9 mg
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