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Ingredients
- 200 g de cebolla en trozos
- 3 ramitas de cilantro fresco (hojas y parte del tallo)
- 100 g de pan rallado
- 500 g de carne picada de ternera
- ½ cucharadita de sal
- 4 pellizcos de pimienta molida
- 1 diente de ajo
- 20 g de aceite de oliva (y algo más para la sartén)
- 400 g de tomate troceado en conserva
- 1 pastilla de caldo de verduras, desmenuzada
- 1 ramita de romero fresco (solo las hojas)
- 250 g de agua
- 500 g de patata pelada, en gajos
- 300 g de guisantes congelados
- Nutrition
- per 1 ración
- Calories
- 2722 kJ / 650 kcal
- Protein
- 34.9 g
- Carbohydrates
- 60.6 g
- Fat
- 30.3 g
- Saturated Fat
- 8.4 g
- Fibre
- 10.5 g
- Sodium
- 624.6 mg
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替代食谱
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