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Ingredients
Marinado
- 2 anises estrellados
- 1 palo de canela en 2-3 trozos
- 5 g de granos de pimienta variada
- 6 clavos
- 5 g de sal
- ½ cucharadita de jengibre molido
- 50 g de aceite de oliva
- 1 cucharada de pulpa de pimiento choricero
- 50 g de miel
- 50 g de zumo de limón
- 50 g de ron
- 30 g de salsa de soja
Pollo marinado y puré de patatas
- 1300 - 1500 g de pollo en octavos
- 700 g de agua
- 600 - 700 g de patatas chascadas
- 200 g de leche
- 20 g de mantequilla
- ½ cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 1 pellizco de nuez moscada molida
- Nutrition
- per 1 ración
- Calories
- 2535 kJ / 606 kcal
- Protein
- 38.2 g
- Carbohydrates
- 9.3 g
- Fat
- 43.7 g
- Saturated Fat
- 10.5 g
- Fibre
- 0.6 g
- Sodium
- 923.8 mg
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替代食谱
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