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Ingredients
- 200 g de pepino en medias rodajas finas
- 1 ½ cucharaditas de sal
- 100 g de cebolla roja en trozos
- 150 g pimiento rojo en trozos
- 40 g de aceite de oliva
- 200 g de tomate troceado en conserva, escurrido
- 15 g de tomate concentrado
- ½ cucharadita de pimentón
- ½ cucharadita de curry en polvo
- ½ cucharadita de tomillo seco
- 1 hoja de laurel seca
- 300 g de arroz vaporizado
- 750 g de caldo de verduras
- 2 pellizcos de pimienta molida
- 50 g de zanahoria en rodajas de 2 mm
- 100 g de guisantes (frescos o congelados)
- Nutrition
- per 1 ración
- Calories
- 1077 kJ / 257 kcal
- Protein
- 5.2 g
- Carbohydrates
- 36.2 g
- Fat
- 10.6 g
- Saturated Fat
- 1.5 g
- Fibre
- 4.4 g
- Sodium
- 914.5 mg
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替代食谱
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