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Ingredients
- ½ oz old fashioned rolled oats
- ½ vanilla bean, seeds and pod (see Tip)
- 12 oz brewed coffee
- 4 oz oat milk (see Tip)
- ½ banana, cut into pieces, (optional)
- 2 oz maple syrup (optional)
- ½ tsp cinnamon (optional)
- Nutrition
- per 1 portion
- Calories
- 256.2 kJ / 61.2 kcal
- Protein
- 2.4 g
- Carbohydrates
- 10 g
- Fat
- 1.1 g
- Saturated Fat
- 0.3 g
- Fibre
- 1.5 g
- Sodium
- 15.1 mg
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替代食谱
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