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Ingredients
Strawberry Glaze
- 1 tsp chia seeds
- 2 tsp water
- 8 oz frozen strawberries
- 1 oz maple syrup
- 2 pitted dates
Smoothie
- 10 oz frozen strawberries
- 4 pitted dates
- 3 oz ripe avocado, cut into pieces
- 1 oz maple syrup
- 2 scoops collagen peptides powder, vanilla flavored
-
4
tbsp Irish sea moss gel, unflavored (see Tip)
(optional)
or 2 tsp spirulina powder (optional) - 5 oz unsweetened almond milk
- 8 tbsp coconut cream, divided
- fresh strawberries, to garnish (optional)
- chia seeds, garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 2570.8 kJ / 614.5 kcal
- Protein
- 14.4 g
- Carbohydrates
- 104.6 g
- Fat
- 20 g
- Saturated Fat
- 12.4 g
- Fibre
- 13.9 g
- Sodium
- 114.2 mg
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替代食谱
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